Jazzy Moves: Improving Coordination and Flexibility in Children

As a dance instructor, I have seen firsthand the incredible benefits that dance can bring to children of all ages and abilities. Not only does it promote physical fitness and coordination, but it also helps to improve self-esteem, creativity, and social skills. In this blog post, I want to focus on one aspect of dance that is particularly important for children: improving coordination and flexibility through jazzy moves.

Why is Coordination and Flexibility Important for Children?

Coordination and flexibility are two key components of physical fitness that are often overlooked. However, they are essential for children to develop in order to maintain overall health and well-being. Coordination refers to the ability to move multiple body parts at the same time in a smooth and controlled manner. This is particularly important for children as they grow and develop, as it helps them to move more efficiently and avoid injury. Flexibility, on the other hand, refers to the range of motion in a joint or group of joints. This is important for children as it helps to improve posture, balance, and overall mobility.

How Does Dance Help to Improve Coordination and Flexibility?

Dance is a fantastic way to improve coordination and flexibility in children. Not only does it require them to move their bodies in new and challenging ways, but it also teaches them how to control their movements and work with others. Here are just a few of the ways that dance can help to improve coordination and flexibility:

1. Challenging movements

Dance involves a wide range of movements, from jumps and spins to turns and leaps. These movements require coordination and control, as well as a certain level of flexibility. By practicing these movements in a dance class, children can improve their overall coordination and flexibility over time.

2. Stretching and warm-up exercises

Dance classes typically begin with a warm-up that includes stretching exercises. These exercises help to improve flexibility and prepare the body for more challenging movements. By regularly stretching and warming up before dance class, children can improve their overall flexibility and reduce the risk of injury.

3. Working with others

Dance is often performed in groups, which requires children to work together and coordinate their movements. By practicing dance routines with others, children can improve their coordination and learn how to work collaboratively.

Jazzy Moves for Improving Coordination and Flexibility

Now that we understand the importance of coordination and flexibility in children, as well as how dance can help to improve these skills, let’s take a look at some jazzy moves that are particularly effective for improving coordination and flexibility:

1. Jazz Square

The jazz square is a classic jazz move that involves four steps, creating a square pattern. This move helps to improve coordination and control, as well as rhythm and timing. To do a jazz square, follow these steps:

1. Step forward with your left foot.
2. Cross your right foot over your left foot.
3. Step back with your left foot.
4. Bring your right foot back to meet your left foot.

2. Plié

The plié is a basic ballet move that helps to improve flexibility and strength in the legs. To do a plié, follow these steps:

1. Stand with your feet shoulder-width apart and your toes turned out.
2. Bend your knees and lower your body down as far as you can, keeping your back straight.
3. Hold for a few seconds, then slowly straighten your legs and return to standing.

3. Pirouette

The pirouette is a classic jazz move that involves spinning on one foot. This move helps to improve balance, coordination, and control. To do a pirouette, follow these steps:

1. Start with your feet together and your arms in front of your body.
2. Step forward with your right foot and raise your left foot off the ground.
3. Turn your body to the right, using your right foot as the pivot.
4. Bring your left foot around and place it next to your right foot, completing a full turn.

Get in Touch to Find Out More About Our Classes

If you’re interested in helping your child improve their coordination and flexibility through dance, get in touch with us at Lucy Evans Academy of Dance. We offer a wide range of classes for children of all ages and abilities, including jazz, ballet, tap, and contemporary. Our experienced instructors are passionate about helping children develop their skills and achieve their full potential. Contact us today at [email protected] to find out more!