Latest News and Updates

News, Updates and Latest Information from Lucy Evans Academy of Dance.

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Latest News and Updates

Recent News from Our Team

From Beginner to Pro: How Pilates Can Cater to All Fitness Levels

From Beginner to Pro: How Pilates Can Cater to All Fitness Levels Welcome to Lucy Evans Academy of Dance, where we believe that everyone can benefit from the amazing exercise technique that is Pilates. Whether you're a complete beginner or a seasoned pro, Pilates can cater to all fitness levels and help you achieve your […]

Pilates and Weight Loss: Sculpting Your Body and Burning Calories

Pilates and Weight Loss: Sculpting Your Body and Burning Calories Hello everyone! I'm Lucy Evans, and I run pilates classes for adults of all ages and abilities in Codsall Wood near Wolverhampton, UK. In today's blog post, I want to talk about how pilates can help you sculpt your body and burn calories. What is […]

Desk Job Dilemma: Pilates Exercises to Counteract Sedentary Lifestyles

Desk Job Dilemma: Pilates Exercises to Counteract Sedentary Lifestyles For many of us, a typical workday involves sitting at a desk for hours on end. While this may seem harmless, it can actually be detrimental to our health in the long run. Sitting for prolonged periods of time can lead to a host of health […]

Mindful Movement: How Pilates Enhances Body Awareness

Introduction Welcome to Lucy Evans Academy of Dance, where we offer Pilates classes for adults of all ages and abilities. Pilates is a form of exercise that focuses on strengthening and lengthening the body, improving flexibility, and enhancing overall wellness. In this blog post, we will explore how Pilates can help you become more aware […]

Pilates vs. Yoga: Exploring the Differences and Similarities

Pilates vs. Yoga: Exploring the Differences and Similarities Hello and welcome to my blog post! As a dance instructor and pilates teacher, I often get asked about the differences between pilates and yoga. While both practices focus on mind-body connection, there are distinct differences in their approach and benefits. In this post, we’ll explore these […]

The Ultimate Guide to Pilates: Enhancing Flexibility and Mobility

The Ultimate Guide to Pilates: Enhancing Flexibility and Mobility Welcome to the ultimate guide to Pilates! Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and mobility. It is suitable for all ages and abilities and is perfect for those looking to improve their posture, reduce stress, and enhance their overall […]

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