Yes, we offer a specialist Post Natal Pilates class. This is suitable for women following their 6-8 week post birth check and have been cleared to exercise by their doctor. It is also suitable for women who have given birth up to 2 years previously. The class has a gentle approach, focusing on rebuilding abdominal muscles and strengthening the pelvic floor post birth. Women are very welcome to bring their babies with them to the class.
We also offer 1:1 and 1:2 classes for clients needing a more individual approach, such as scoliosis, sciatica, fibromyalgia, pregnancy Pilates, as well as those looking for a more advanced class such as athletic conditioning and Pilates for dancers/athletes.