Pilates Classes for Adults

Improve your posture, flexibility, strength and tone with STOTT PILATES® qualified teachers.
pilates classes

Pilates Classes in Codsall Wood, Staffordshire

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pilates class

Are you looking for a new way to exercise?

STOTT PILATES® is an exercise method that focuses on strengthening the core and improving posture.

It's low impact, so it won't put any stress on your joints. You'll be able to tone up without bulking up! And you can do it with friends because we have group classes for all levels of ability.

We offer group classes for beginners as well as more advanced students. So come join us and see how much fun this workout can be!

We also offer tailored 1 on 1 sessions to help you achieve your goals.
Improved flexibility, muscle strength and tone.
Safe prevention and rehabilitation of injuries.
Great for stress management and relaxation.

Our Classes

pilates classes for adults

Group Pilates Classes

Thrive and feel alive! Switch off your phone, forget about work, close your eyes and focus on YOU! Our Pilates classes are a chance to switch off from the hectic world around you and focus on your mind and body connection.

Using your breath to connect with your core, STOTT PILATES® is a modern approach to Joseph Pilates’ original exercise method. The anatomical-based style of teaching is a highly effective way to improve posture, flexibility and strength without creating bulky muscles. It is a low impact class that will create a streamlined appearance without placing any stress on joints and muscles.

We have group classes for all abilities, from beginners to advanced level.
pilates practice

1 on 1 Pilates Classes

For those wishing for a more tailored approach, we specialise in scoliosis management and back care, pre and post natal care and Pilates for dancers.

1:1 Pilates classes can be arranged on Mondays, Tuesdays and Wednesdays.

A tailored training plan, along with a postural analysis will be provided.

A minimum of 6 classes must be block booked to see effective results.

Pilates Timetable

Beginners Pilates
9:30 am10:15 am
Inter Pilates
7:30 pm8:20 pm
Improvers Pilates
7:15 pm8:05 pm
Beginners/Improvers Pilates
10:15 am11:05 am
Beginners/Improvers Pilates
8:15 am9:00 am
antenatal pilates classpilates stretching

Why Choose Us?

Excellent Teaching

We are fully qualified STOTT PILATES® instructors to ensure you get the most out of your classes in a safe manner.

Specific Classes

We offer classes tailored to specific areas. Pre and post natal, back pain, scoliosis, Pilates for dancers and more.

All Abilities

Our classes offer variations for complete beginners as well as for the advanced student. Everybody is welcome!

"I have seen a massive improvement in my core strength and flexibility. Would definitely recommend!"

"I feel each session targets key areas and helps me build up my strength. I highly recommend the sessions for all!"

Frequently Asked Questions

Lack of fitness or regular exercise should definitely not be a deterrent to join our classes. Our Beginners classes are specially tailored for clients who have never taken a Pilates class before.
1:1 classes are also available for clients who wish to learn the 5 basic principles before joining a group class.
All exercises are given various options, so that you can choose the level that you feel most comfortable with and build up strength slowly.
Please make sure you wear something loose and easy to move in, no denim and nothing with zips that may irritate you during the exercises. Socks, gripper socks or bare feet are fine foot-wise.
All you need to bring is your own exercise mat. We provide any small equipment that may be used in class. All equipment is sanitised after use by each client.
Yes, we have limited availability for 1:1 and 1:2 classes. These involve a detailed individual postural analysis and are then tailored to your body and any areas you wish to work on. Private classes are especially beneficial for clients with scoliosis, back pain, sciatica and fibromyalgia.
Yes! Pilates is one of the best forms of exercise for back pain. The majority of exercises are non-weight baring, reliving any pressure on the lower back especially. Pilates focuses on the movements initiating from the body’s ‘powerhouse’ or core, strengthening posture and in turn helping to relieve back pain.
During pregnancy the body goes through huge changes that affect posture and core. It is advisable to attend more tailored 1:1 class rather than our group classes during this time, to ensure all exercises can be modified safely.
Women should wait until after the first trimester to start attending classes and only with their doctors’ clearance.
Yes, we offer a specialist Post Natal Pilates class. This is suitable for women following their 6-8 week post birth check and have been cleared to exercise by their doctor. It is also suitable for women who have given birth up to 2 years previously. The class has a gentle approach, focusing on rebuilding abdominal muscles and strengthening the pelvic floor post birth. Women are very welcome to bring their babies with them to the class.
We also offer 1:1 and 1:2 classes for clients needing a more individual approach, such as scoliosis, sciatica, fibromyalgia, pregnancy Pilates, as well as those looking for a more advanced class such as athletic conditioning and Pilates for dancers/athletes.
"Absolutely love Lucy's Pilates sessions! Since starting 9 months ago my balance and posture has really improved.

Each session is different and Lucy certainly makes them enjoyable and fun. I have seen a massive improvement in my core strength and flexibility.

Would definitely recommend!"
"I have really enjoyed taking part in weekly Pilates sessions with Lucy. As a relative beginner I was looking to help my body post baby by improving my core.

I can honestly say I feel each session targets key areas and helps me build up my strength. I highly recommend the sessions for all, as Lucy adapts and gives alternative options for those that need. It’s also a great weekly social catch up too!"
"I cannot recommend Lucy’s Pilates classes highly enough. The classes are challenging but also tailored to different ability levels and full of variety with a different focus every week. Lucy is an excellent teacher- knowledgeable, encouraging & makes the classes so enjoyable.

I’m a busy mom and am relatively new to pilates and I have so enjoyed taking some time for myself and I leave the classes feeling refreshed & motivated. I definitely know I have worked hard the next day!"
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