Our Post Natal Pilates Classes Have Restarted

November 1, 2021

Our specialist Post Natal Pilates classes have restarted on Tuesdays from 11 am - 12 noon at our beautiful purpose-built studios in Codsall Wood.

Post Natal Pilates Classes Codsall Wood Wolverhampton

✨Exercise post-birth is the least of your worries! However, Pilates will ease you back into exercise gently, especially if you have had a difficult labour.

✨Pilates strengthens your pelvic floor muscles, which have been under increased pressure from your growing baby.

✨Pilates can help to improve diastasis recti (abdominal separation), as well as improving posture, reducing back pain and tenderness and gently rebuilding core muscles.

✨Pilates will also help to improve your mood and rebuild your confidence post-birth.

✨Post Natal Pilates is suitable for women once you have received clearance from your doctor to exercise again, around 6-8 weeks post-birth, sometimes longer if you have had a C-section.

✨New mums are welcome to bring their babies along with them.

✨Places are limited to 10 per class to ensure maximum attention.

✨Please email lucy@lucyevansacademyofdance.co.uk or contact us to reserve your place.

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